Centegra Healthy Living Institute
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Veggie Burger

3 green onions, diced

1/2 walnuts, toasted

1/4 cup old fashioned oats

2 cups cooked lentils

1 cup cooked farro or bulgur

1/2 cup mashed sweet potato

Salt & pepper

 

Optional: garlic powder, Lawry’s, Frank’s

  1. Sauté the green onions until caramelized, 1-2 minutes.
  2. In a food processor, pulse the oats and the walnuts for 20 seconds. Add 1 cup of the lentils and process for another 20 seconds. Remove from the food processor and place in a large bowl.
  3. Add the remaining lentils, bulgur or farro, green onions, sweet potato and any seasonings you’re using. Mix well.
  4. Form into 6 patties and place on a heated skillet coated with nonstick spay. Cook until browned, about 3-4 minutes per side. Serve on a whole grain bun, if desired.

These burgers freeze well for a quick heat and eat meal.

Nutrition Information per serving (6 servings total): 200 calories; 7 grams fat (1 grams saturated fat); 27 grams carbohydrates; 10 grams protein; 11 mg sodium; 8 g fiber.

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