Centegra Healthy Living Institute
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Turkey-Avocado Wrap

1/2 avocado
3 Tbsp plain fat-free yogurt
1/4 tsp chili powder
2 cups lettuce, chopped
2 small tomatoes, seeded & chopped
2 Tbsp fat-free Italian dressing
4 whole grain tortillas (10″)
12 oz thinly sliced deli turkey
1 cucumber, thinly sliced

In a small bowl, mash the avocado with a fork. Add yogurt and chili powder to avocado and mix well. In a medium bowl, toss lettuce and tomatoes with dressing. Spread 1 1/2 Tbsp avocado mixture on tortilla. Add 3 oz turkey, 1/4 lettuce mixture and 5 slices cucumber. Roll and enjoy.

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