Centegra Healthy Living Institute
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Tropical Green Smoothie

2 cups spinach or kale
2 cups milk
1 cup cubed mango
1 cup pineapple
2 bananas
Freeze at least one of the fruits

Start your day out with an smoothie that will provide your body the nutrients it needs. This smoothie is an excellent source of vitamins B12, C, B6, K, A, and B2 and a good source of calcium and potassium. These vitamins and minerals will help with energy production, brain and nervous system health, liver detoxification, blood clotting, bone and immune system health and provide powerful antioxidants.

  1. Combine all ingredients in a blender and process until smooth and creamy
  2. Drink right away or freeze in popsicle containers for a frozen treat

Nutrition Information per serving (4 servings total): 159 calories; 2 grams fat (1 grams saturated fat); 6 grams protein; 3 g fiber; no added sugars

Exchange information: 1/4 vegetable, 1 fruit, 1/2 dairy

 

Recipe modified from 100daysofrealfood.com

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