Led by a registered dietitian with advanced training in nutrition, weight loss, and weight management, Centegra Healthy Living Institute’s Simply Weight Loss program will help you learn how to lose weight and how to keep it off. Metabolism fuels calorie-burning, so you need to know how it’s performing and how many calories you need to lose weight. Included in our packages are metabolic testing, BMI testing, label reading, healthy recipe ideas, tips for finding healthy snacks, and more.
Simply Accountable. Have you lost weight but struggled to maintain long-term weight loss success? Holidays, vacations, life stress—no matter the situation, we’ll keep you accountable to your goals through all of it. 12 months.
Simply Success. Have you tried to lose weight fast with quick weight loss diets that leave you feeling deprived? Reverse obesity and keep weight off with Simply Success. We will provide you with the tools you need to make good nutrition your way of life. 6 months.
Simply on Track. Do you feel you have a good handle on nutrition and need some guidance to get back on track? Let us jumpstart you on a successful path. 3 months.
Simply Eating. If you have a small amount of weight to lose and want to keep it easy, Simply Eating is your solution! Included are two visits with our Registered Dietitian, including metabolic testing to determine how many calories you need to lose weight. One week of sample menus and four weeks of online coaching are provided. Measurements of weight, BMI, body fat percentage, and waist circumference are taken.
Call (815) 444-2900 or download our Simply Weight Loss brochure today.