Whether you want to lose or gain weight, increase energy, decrease risk for disease, or simply eat better with healthy recipes and healthy snacks, our Registered Dietitian is here to help you develop a practical nutrition plan for life! Individuals from Crystal Lake, Huntley, Lake in the Hills, Cary, Algonquin, and the surrounding areas find the nutrition programs they need at the Centegra Healthy Living Institute:
Led by a Registered Dietitian with advanced training in weight management, our Simply Weight Loss program will help you learn how to lose weight and maintain your weight loss goals long-term. Metabolism fuels calorie burning, so you need to know how it’s performing and how many calories you need to lose weight. Included in our packages are metabolic testing, label reading, meal ideas, grocery shopping tips, recipe modifications and more.
Are you an athlete looking to improve your performance? Our sports nutrition packages can help you achieve optimum nutrition so you can reach your highest level.
Pediatric Weight Management
According to the latest childhood obesity statistics, unhealthy weight gain and inactivity levels in American children are rising. Centegra Health System offers a variety of nutritional services to help you and your child or teen reverse the trend toward childhood obesity. We have a range of programs to meet the specific needs of children of all ages. Our programs include:
- Centegra Kids in Motion: A fun and unique program, Centegra Kids in Motion looks at every aspect of your child’s life and teaches him or her how to make lasting lifestyle changes through behavioral therapy and physical activity.
- Pediatric & Adolescent Medical Nutrition Therapy: We offer individual and group counseling with a Registered Dietitian for pediatric and adolescent patients.
- Pediatric & Adolescent Type 1 & Type 2 Diabetes Education: For younger patients with diabetes, we offer comprehensive education and nutrition services to support your child in living a full life.
- Centegra Health Bridge Fitness Center: Centegra Health Bridge Fitness Center also offers memberships for teens starting at age 12! Choose from over 200+ Group Fitness classes a week plus indoor tracks, pools, basketball courts and a beautiful outdoor pool facility. With plenty to choose from, you and your teen will have no problem staying active!