Centegra Healthy Living Institute
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Overnight Oats

1 c rolled oats
1 3/4 cup milk
1/3 c honey
1 c Greek yogurt
1 Tbsp each wheat germ & flaxseeds
2 Tbsp wheat bran
2 tsp chia seeds
3 Tbsp each sunflower & pumpkin seeds
1/4 tsp each cinnamon & orange zest
1/4 cup each raisins & slivered almonds
1 cup 1/2” dice apples

Start your day out right with this power-packed breakfast! Loaded in protein and fiber, this oatmeal also provides plenty of nutrients like Vitamin E, Calcium and omega-3s.

  1. Heat milk and honey over medium heat until just below a simmer. Pour over oats and refrigerate until cold or overnight.
  2. Combine the rest of the ingredients into oat mixture and combine well.
  3. Refrigerate until chilled and serve.

Nutrition Information per 1/2 cup serving (9 servings total): 190 calories; 6 grams fat (.5 grams saturated fat); 28 grams carbohydrates; 8 grams protein; 37 mg sodium; 4 g fiber. Exchanges per serving: 1/2 oz grain, 1/4 c fruit, 1/4 c dairy, 1 oz protein, 1 tsp oil


Recipe modified from Chobani

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