1 c rolled oats
1 3/4 cup milk
1/3 c honey
1 c Greek yogurt
1 Tbsp each wheat germ & flaxseeds
2 Tbsp wheat bran
2 tsp chia seeds
3 Tbsp each sunflower & pumpkin seeds
1/4 tsp each cinnamon & orange zest
1/4 cup each raisins & slivered almonds
1 cup 1/2” dice apples
Start your day out right with this power-packed breakfast! Loaded in protein and fiber, this oatmeal also provides plenty of nutrients like Vitamin E, Calcium and omega-3s.
- Heat milk and honey over medium heat until just below a simmer. Pour over oats and refrigerate until cold or overnight.
- Combine the rest of the ingredients into oat mixture and combine well.
- Refrigerate until chilled and serve.
Nutrition Information per 1/2 cup serving (9 servings total): 190 calories; 6 grams fat (.5 grams saturated fat); 28 grams carbohydrates; 8 grams protein; 37 mg sodium; 4 g fiber. Exchanges per serving: 1/2 oz grain, 1/4 c fruit, 1/4 c dairy, 1 oz protein, 1 tsp oil
Recipe modified from Chobani