Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Oatmeal with Apples, Walnuts, & Flaxseed

Walnuts provide Vitamin E, an antioxidant and Omega 3 healthy fats to protect the heart. 

1/4 cup walnuts
3 cups fat-free milk
1 1/2 cups regular oats
1 1/2 cups diced Granny Smith apple (about 1 medium)
1/3 cup ground flaxseed
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 teaspoon vanilla extract
3 tablespoons brown sugar
3 tablespoons slivered almonds

Finely chop walnuts and set aside.

Combine milk and next 5 ingredients (through salt) in a medium saucepan. Bring to a boil over medium heat. Stir in vanilla. Cover, reduce heat and simmer 5 minutes or until thick. Sprinkle with walnuts, brown sugar and almonds.

Centegra Healthy Living Institute ensures the privacy and protection of this data.