Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Nutrition & Diabetes

 

Nutrition and healthy eating is a recognized component of managing diabetes. This is achieved through an education process that teaches you how to nourish your body. Our dedicated registered dietitians are constantly working to create innovative ways to teach you about healthy eating.

Innovative Education

As soon as you are diagnosed with diabetes, nutrition education begins. We have several registered dietitians available to help you throughout your journey. After diagnosis, they meet with you individually to discuss the following:

  • Food history
  • Food types and preferences
  • An individualized meal plan based on  the foods  you like

Dietitian support does not end after you have completed the self-management class.  Their responsibilities throughout your classes and in the future include:

  • Identifying what causes your eating behavior
  • Helping to teach you about insulin injections
  • Providing a shopping list based on your food record
  • Consulting with you about weight management
  • Helping with behavior management

Common Misconceptions

Many people think  people with diabetes need a low-carbohydrate diet, but carbohydrates are needed to give us energy and fuel to get through the day. The trick is choosing the right carbs to eat and enjoy. The dietitians at Centegra have a moderate approach to dieting.  We focus on healthy eating to achieve a balanced food plan  that includes:

  • Lots of whole grains
  • Fresh fruits and vegetables
  • Low-fat dairy
  • Lean protein
  • Healthy fats
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