Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Mind/Body Programs


Find your inner peace and rejuvenate with a variety of Mind/Body programs offered through Centegra. Relieve stress and tension through activities that incorporate relaxation for all levels of fitness.  Voted One of the Best Pilates in McHenry County!  Classes include:Pilates for weight loss class in McHenry

  • Tai Chi
  • Water Tai Chi
  • Yoga
  • Prenatal Yoga
  • Pilates
  • Pilates Mat
  • Pilates Reformer

Classes are held at Centegra Health Bridge Fitness Center, and you don’t have to be a member to participate!  Visit our website below for more information on Mind/Body programs, or to register for a class.

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