Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Microwave Potato Chips

3 medium red potatoes
1/4 cup olive oil
1 tsp or less salt

Optional seasoning ideas: salt-free blends, curry powder, chili powder, garlic powder

Layer 3 paper towels on a microwave safe plate, set aside. Scrub potatoes and cut into 1/8″ thick slices. Brush each side with olive oil and lightly sprinkle with salt and seasonings. Arrange in a single layer on prepared plate. Microwave on high for 3 minutes. Flip and microwave another 3-4 minutes or until chips begin to brown and turn crispy and brittle. Repeat with remaining potatoes. Allow to cool completely. Store cooled chips in airtight container.

Yield 5. Nutrition per serving: 144 calories, 11 grams fat, 11 grams carbohydrate, 1 gram fiber, 1 gram protein
Using 1 tsp salt provides 475 mg sodium per serving.

Centegra Healthy Living Institute ensures the privacy and protection of this data.