Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Maple Apple Pork Medallions

Ingredients

  • 1 lb pork tenderloin
  • 1/3 cup maple syrup
  • 1/3 cup apple juice
  • 2 Tbsp Dijon mustard
  • 2 Tbsp ketchup

Preparation

  1. Cut pork into 12 slices and flatten each to about 3/4” thickness. Set aside.
  2. In a small bowl, combine the remaining ingredients.
  3. Spray a skillet with non-stick spray and place over medium heat. Add 6 pork slices and cook for 2 minutes on each side. Remove from skillet and keep warm. Repeat with remaining pork slices. Add syrup mixture to skillet and cook about 5 minutes, until bubbly and reduced. Add the pork and cook an additional 2 minutes.

Nutrients per 3 medallions: 262 calories, 23 g protein, 23 g carbohydrates, 268mg sodium, 4 g fat, 1 g saturated fat

 

If you’d like to learn more about heart-healthy eating, including ways to manage high blood pressure, schedule an appointment with a registered dietitian at the Centegra Healthy Living Institute by calling 877-CENTEGRA (236-8347).

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