Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Kale Medley Salad

2 cups spinach, kale or mixed greens
1/4 c grapes
1 Tbsp walnuts
1/4 cup diced apple
1 Tbsp blue cheese
1/2 cup roasted veggies
2 oz cooked chicken breast
Poppyseed dressing (or your choice)

Combine all ingredients in a bowl. Toss with desired dressing.

Nutrition Information, entire recipe: 215 calories; 8 grams fat; 3 grams saturated fat; 26 grams carbohydrates; 15 grams protein; 255 mg sodium; 8 g fiber.

Centegra Healthy Living Institute ensures the privacy and protection of this data.