Centegra Healthy Living Institute
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Honey Walnut Power Salad

1 Tbsp canola oil
1/2 large onion, thinly sliced
1 cup uncooked bulgur
2 cups seedless red grapes, halved
2 cups edamame
1/4 cup walnuts, chopped
1/4 cup honey
1/4 cup water
2 cups spinach, chopped
1/4 cup crumbled blue cheese

  1. Melt the oil in a saucepan over low heat. Add onions and sauté until soft and caramelized.
  2. Pour bulgur into a saucepan and add 2 cups of water. Bring water to a boil and cook for 15 minutes or until bulgur is soft.
  3. Add the bulgur to the pan with caramelized onions. Season with salt if needed. Cool.
  4. Combine the grapes, edamame, honey, water and walnuts in a large mixing bowl. Add the cooled bulgur and onions and mix well. Toss in the spinach and blue cheese just before serving. Serve immediately.

Nutrition information per 1/2 cup serving (18 servings): 100 calories, 3 grams fat (1 gram saturated fat); 15 grams carbohydrates; 4 grams protein; 32 mg sodium; 3 g fiber

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