1 Tbsp canola oil
1/2 large onion, thinly sliced
1 cup uncooked bulgur
2 cups seedless red grapes, halved
2 cups edamame
1/4 cup walnuts, chopped
1/4 cup honey
1/4 cup water
2 cups spinach, chopped
1/4 cup crumbled blue cheese
- Melt the oil in a saucepan over low heat. Add onions and sauté until soft and caramelized.
- Pour bulgur into a saucepan and add 2 cups of water. Bring water to a boil and cook for 15 minutes or until bulgur is soft.
- Add the bulgur to the pan with caramelized onions. Season with salt if needed. Cool.
- Combine the grapes, edamame, honey, water and walnuts in a large mixing bowl. Add the cooled bulgur and onions and mix well. Toss in the spinach and blue cheese just before serving. Serve immediately.
Nutrition information per 1/2 cup serving (18 servings): 100 calories, 3 grams fat (1 gram saturated fat); 15 grams carbohydrates; 4 grams protein; 32 mg sodium; 3 g fiber