Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

HMR™ Weight Management Program – Eat more. Lose more.

HMR takes the guesswork out of weight loss with an easy-to-follow plan. We can help you lose weight faster and learn the skills to keep it off.

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For more than 30 years HMR has helped more than a million dieters reach their goals. With this diet, you don’t have to make a lot of decisions about what or how much to eat.

Enjoy delicious and filling entrees and shakes in place of your regular meals and snacks. Add in fruits and vegetables to create extra filling, healthier meals that can keep you satisfied all day.

Join Today 877-Centegra (236-8347)


Christie – Lost 53 lbs. in 5 ½ months*
“I tried two other diet plans before, but they just didn’t work!”
Christie’s Story

Jessica – Lost 75 lbs. in 10 months* on HMRs Healthy Solutions® clinic plan
“Once you start with the HMR program you see it IS possible!”
Jessica’s Story

Kevin – Lost 75 lbs. in 12 months on HMR’s Healthy Solutions® clinic plan
“If you do exactly what they tell you to, there is no way that you can fail!
Kevin’s Stroy

Contact Us

HMR Weight Loss Manager
Centegra Healthy Living Institute
Crystal Lake Medical Arts Building
360 Station Drive, 3rd floor
3rd Floor – Located inside Crystal Lake Medical Arts building
Crystal Lake, IL 60014
Centegra Medical Office Building 1, Suite 220
10350 Haligus Rd.
Huntley, IL 60142
877-Centegra (236-8347)

Centegra Healthy Living Advisor
Centegra Healthy Living Institute
Centegra Health Bridge Fitness Center
10450 Algonquin Road
Huntley, IL 60142

Please view some of Centegra Health Living Institute’s HMR food options below.

*Food shown may be with added vegetables/fruits.

Disclaimer: Weight-loss results vary from patient to patient, and the amount of weight you lose depends on individual participation

Centegra Healthy Living Institute ensures the privacy and protection of this data.