Centegra Healthy Living Institute
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Grilled Chicken and Zucchini Kebabs

2 boneless chicken breasts, cut into 1” pieces

2 medium zucchini, sliced into rounds

1 large red onion, cut into 1” pieces

2 large lemons

Zest from one lemon

3 cloves garlic, minced

1 Tbsp chopped fresh thyme

1 Tbsp chopped fresh rosemary

2 Tbsp olive oil

1/2 tsp salt

1/2 tsp pepper

  1. Place the chicken, zucchini and onions in a zip top bag.
  2. In a bowl, combine the remaining ingredients and whisk to combine.
  3. Pour the wet ingredients in the zip top bag and marinate for 1-4 hrs.
  4. To assemble the kebabs: alternate chicken, zucchini and onions on 5 skewers. Discard any remaining marinade.
  5. Grill the kebabs for 8-10 minutes or until chicken in cooked through.

Nutrition Information per serving (5 servings total, 3 oz chicken each skewer): 165 calories; 7 grams fat (1 grams saturated fat); 5 grams carbohydrates; 21 grams protein; 218 mg sodium; 1 g fiber. Exchanges per serving: 3 oz protein, 1/4 c vegetable

 

Recipe adapted from twopeasandtheirpod.com

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