Centegra Healthy Living Institute
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Everyday Pumpkin Parfait

1 cup light vanilla yogurt
1/4 cup canned 100% pure pumpkin
1/4 tsp pumpkin pie spice
1/2 cup lowfat granola

Combine yogurt, pumpkin and spices in a bowl. Blend well. Place 1/2 yogurt mixture into two 1 cup parfait glasses. Top yogurt mixtures with 1/2 granola. Top each with remaining yogurt mixture and granola.

Nutrition information per serving: (yields 2 servings) 160 calories, 32 grams carbohydrates, 2 grams fat

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