Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Nutrition for Strength and Toning

Monday, October 16, 2017

6:00 PM - 7:00 PM

Location: Centegra Health Bridge Fitness Center Huntley

There’s more to post-workout nourishment than guzzling a protein shake. Our certified sports dietitian will teach you what to eat and when to eat the right macronutrients for building muscles. You’ll leave with a pre-workout and post-workout-recovery plan that will help you build muscle mass while staying lean.

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