Nutrition for Strength and Toning
Wednesday, October 18, 2017
Location: Centegra Health Bridge Fitness Center Crystal Lake
There’s more to post-workout nourishment than guzzling a protein shake. Our certified sports dietitian will teach you what to eat and when to eat the right macronutrients for building muscles. You’ll leave with a pre-workout and post-workout-recovery plan that will help you build muscle mass while staying lean.