Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Cooking Demo: Grilling Great Food

Wednesday, June 7, 2017

6:00 PM - 7:00 PM

Location: Centegra Health Bridge Fitness Center-Huntley

Join Julie Holbrook, Registered Dietitian, for another fun cooking demo! This demo will cover the healthiest cuts of meat to grill, how cancer-causing carcinogens can be reduced while grilling, what types of marinades are best for grilling, what vegetables and fruit produce carcinogens when grilled and what vegetarian alternatives work well on the grill.

People will sample three recipes and will receive recipe cards for the foods demonstrated. 

Location: Centegra Health Bridge Fitness Center-Huntley

Cost: $5

Register by calling 815-444-2900 or visit the Health Bridge concierge to guarantee a seat. Drop ins welcome as available.

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