Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Boost Your Metabolism

Tuesday, January 16, 2018

10:00 AM - 11:00 AM

Location: Centegra Health Bridge Fitness Center Huntley

Have you noticed your weight has increased without eating more? Our metabolism is the rate that we burn energy, or calories, and it decreases 1 – 2 percent each decade. Revving up your metabolism in your 20s, 30s, 40s, 50s and 60s is different each decade. Led by our Licensed, Registered Dietitian, Christine Steinmetz, you will hear a dietitian and personal trainer share knowledge and experience on how clients can increase their metabolism.

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