Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Event Calendar

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Healthy Habits Support Group: Cope With Your Emotions Without Using Food

Wednesday, April 13, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Cope With Your Emotions Without Using Food

Wednesday, April 27, 2016
6:00 pm - 7:00 pm
Centegra Health Center-Huntley, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Preparing for Healthy Parities and Social Events

Wednesday, May 4, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Preparing for Healthy Parities and Social Events

Wednesday, May 25, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Rethink Your Drink

Wednesday, June 8, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Rethink Your Drink

Wednesday, June 22, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Making Good Choices at Restaurants

Wednesday, July 13, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Making Good Choices at Restaurants

Wednesday, July 27, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Tools for Successful Weight Loss and Weight Management

Wednesday, August 10, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Tools for Successful Weight Loss and Weight Management

Wednesday, August 24, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Honor Your Hunger and Keep Your Metabolism Working

Wednesday, September 14, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Vitamin D & Probiotics

Monday, September 19, 2016
6:00 pm - 7:30 pm
Tanya Tanzillo, DNP, outlines the role vitamin D plays in your immune system and explains how the right amount of “good” bacteria can help. Call 815-444-2900 to register. Mon., Sept. 19, 6 – 7:30 … read more

Vitamin D & Probiotics

Wednesday, September 21, 2016
5:30 pm - 6:30 pm
Tanya Tanzillo, DNP, outlines the role vitamin D plays in your immune system and explains how the right amount of “good” bacteria can help. Call 815-444-2900 to register. Wed., Sept. 21, 5:30 – … read more

Healthy Habits Support Group: Honor Your Hunger and Keep Your Metabolism Working

Wednesday, September 28, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Break the Fast – Creating a Better Breakfast

Wednesday, October 12, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Stress Less & Have More Success

Tuesday, October 18, 2016
6:30 pm - 7:30 pm
Jenny Hendricks, wellness coach, will discuss the role of stress management and effective stress reduction strategies. Call 815-444-2900 to register. Tues., Oct. 18, 6:30 – 7:30 p.m. CHBFC-CL … read more

Healthy Habits Support Group: Break the Fast -Creating a Better Breakfast

Wednesday, October 26, 2016
6:00 pm - 7:00 pm
Centegra Health Center-Huntley, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Mindful Eating

Wednesday, November 9, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center - Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Mindful Eating

Wednesday, November 16, 2016
6:00 pm - 7:00 pm
Centegra Health Center-Huntley, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Makeovers for Favorite Comfort Foods

Wednesday, December 7, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Makeovers for Favorite Comfort Foods

Wednesday, December 14, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Food Allergies & Intolerances: What’s your Gut Reaction?

Monday, January 9, 2017
6:00 pm - 7:00 pm
Join Heather Masters, Registered Dietitian, at this workshop that explores the most common food intolerances or sensitivities. Did you know that food intolerances or sensititivties cause internal … read more

Free Weight-Loss Surgery Information Session

Saturday, January 14, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Clearing your body of toxins for overall health

Monday, January 16, 2017
6:00 pm - 7:00 pm
Each year, more than 4 billion pounds of toxic chemicals are released into the environment; these toxic chemicals can accumulate in your body and affect overall health. Join Registered Dietitian, … read more

Free Weight-Loss Information Session

Wednesday, January 25, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, February 11, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Pantry Makeover!

Monday, February 20, 2017
Have you wondered what the best protein or nutrition bars are? What’s better for you: brown rice versus whole wheat pasta? Are some packaged foods okay to eat? Are your favorite snacks making you … read more

Pantry Makeover!

Tuesday, February 21, 2017
Have you wondered what the best protein or nutrition bars are? What’s better for you: brown rice versus whole wheat pasta? Are some packaged foods okay to eat? Are your favorite snacks making you … read more

Free Weight-Loss Information Session

Wednesday, February 22, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, March 11, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Cooking Demo: Anti-inflammatory Diet

Monday, March 20, 2017
6:00 pm - 7:00 pm
Join Julie Holbrook, Registered Dietitian, for another fun cooking demo! This demo will cover the details of an anti-inflammatory diet, demo several delicious recipes (all ingredients geared toward … read more

Free Weight-Loss Information Session

Wednesday, March 22, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, April 8, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Back on Track

Tuesday, April 11, 2017 - Tuesday, May 16, 2017
5:30 pm - 7:30 pm
This 7-week program is for those who have had weight-loss surgery and have experienced a weight plateau and/or weight gain and who hope to get “back on track.” You’ll learn key elements that will … read more

Free Weight-Loss Information Session

Wednesday, April 26, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Women’s Health Expert Panel

Monday, May 8, 2017
6:00 pm - 8:00 pm
The Women's Health Expert Panel is a unique event that will address a variety of women’s health issues. Listen to our panel of health care experts as they weigh in on proper screening tests for … read more

Free Weight-Loss Information Session

Saturday, May 13, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Wednesday, May 24, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, June 10, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Surgery Information Session

Wednesday, June 28, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, July 8, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Wednesday, July 26, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, August 12, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Wednesday, August 23, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, September 9, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Wednesday, September 27, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, October 14, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Wednesday, October 25, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, November 11, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Wednesday, November 15, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, December 9, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more
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