Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Event Calendar

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Healthy Habits Support Group: Preparing for Healthy Parities and Social Events

Wednesday, May 4, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Preparing for Healthy Parities and Social Events

Wednesday, May 25, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Rethink Your Drink

Wednesday, June 8, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Rethink Your Drink

Wednesday, June 22, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Making Good Choices at Restaurants

Wednesday, July 13, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Making Good Choices at Restaurants

Wednesday, July 27, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Tools for Successful Weight Loss and Weight Management

Wednesday, August 10, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Tools for Successful Weight Loss and Weight Management

Wednesday, August 24, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Honor Your Hunger and Keep Your Metabolism Working

Wednesday, September 14, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Vitamin D & Probiotics

Monday, September 19, 2016
6:00 pm - 7:30 pm
Tanya Tanzillo, DNP, outlines the role vitamin D plays in your immune system and explains how the right amount of “good” bacteria can help. Call 815-444-2900 to register. Mon., Sept. 19, 6 – 7:30 … read more

Vitamin D & Probiotics

Wednesday, September 21, 2016
5:30 pm - 6:30 pm
Tanya Tanzillo, DNP, outlines the role vitamin D plays in your immune system and explains how the right amount of “good” bacteria can help. Call 815-444-2900 to register. Wed., Sept. 21, 5:30 – … read more

Healthy Habits Support Group: Honor Your Hunger and Keep Your Metabolism Working

Wednesday, September 28, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Break the Fast – Creating a Better Breakfast

Wednesday, October 12, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Stress Less & Have More Success

Tuesday, October 18, 2016
6:30 pm - 7:30 pm
Jenny Hendricks, wellness coach, will discuss the role of stress management and effective stress reduction strategies. Call 815-444-2900 to register. Tues., Oct. 18, 6:30 – 7:30 p.m. CHBFC-CL … read more

Healthy Habits Support Group: Break the Fast -Creating a Better Breakfast

Wednesday, October 26, 2016
6:00 pm - 7:00 pm
Centegra Health Center-Huntley, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Mindful Eating

Wednesday, November 9, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center - Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Mindful Eating

Wednesday, November 16, 2016
6:00 pm - 7:00 pm
Centegra Health Center-Huntley, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Healthy Habits Support Group: Makeovers for Favorite Comfort Foods

Wednesday, December 7, 2016
6:00 pm - 7:00 pm
Centegra Health Bridge Fitness Center-Crystal Lake Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support … read more

Healthy Habits Support Group: Makeovers for Favorite Comfort Foods

Wednesday, December 14, 2016
6:00 pm - 7:00 pm
Huntley Health Center, Suite 220 Call 877-CENTEGRA to register for this Healthy Habits Support Group Session. Click here for more information about our Health Habits Support Group read more

Food Allergies & Intolerances: What’s your Gut Reaction?

Monday, January 9, 2017
6:00 pm - 7:00 pm
Join Heather Masters, Registered Dietitian, at this workshop that explores the most common food intolerances or sensitivities. Did you know that food intolerances or sensititivties cause internal … read more

Free Weight-Loss Surgery Information Session

Saturday, January 14, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Clearing your body of toxins for overall health

Monday, January 16, 2017
6:00 pm - 7:00 pm
Each year, more than 4 billion pounds of toxic chemicals are released into the environment; these toxic chemicals can accumulate in your body and affect overall health. Join Registered Dietitian, … read more

Free Weight-Loss Information Session

Wednesday, January 25, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Ask the Expert

Tuesday, February 7, 2017
9:00 am - 10:30 am
Location: Centegra Health Bridge Fitness Center-Huntley
Learn about our medically supervised weight-loss program OPTIFAST® with Tanya Tanzillo, DNP, FNP-BC, Medical Weight-Loss Manager, at the Centegra Healthy Living Institute. This is a drop-in, free … read more

Free Weight-Loss Information Session

Saturday, February 11, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Ask the Expert

Monday, February 13, 2017
8:30 am - 10:00 am
Location: Centegra Health Bridge Fitness Center-Crystal Lake
Learn about our medically supervised weight-loss program OPTIFAST® with Tanya Tanzillo, DNP, FNP-BC, Medical Weight-Loss Manager, at the Centegra Healthy Living Institute. This is a drop-in, free … read more

Centegra Bariatric Surgery Support Group

Monday, February 13, 2017
6:00 pm - 8:00 pm
Location: Centegra Health Bridge Fitness Center-Huntley
Facilitated by a registered nurse, this group assists, inspires, educates and supports patients before, during and after bariatric surgery read more

Pantry Makeover!

Monday, February 20, 2017
Have you wondered what the best protein or nutrition bars are? What’s better for you: brown rice versus whole wheat pasta? Are some packaged foods okay to eat? Are your favorite snacks making you … read more

Pantry Makeover!

Tuesday, February 21, 2017
Have you wondered what the best protein or nutrition bars are? What’s better for you: brown rice versus whole wheat pasta? Are some packaged foods okay to eat? Are your favorite snacks making you … read more

Free Weight-Loss Information Session

Wednesday, February 22, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Diabetes Support Group

Tuesday, February 28, 2017
5:30 pm - 6:30 pm
Location: Centegra Health Campus-Huntley MOB 1 Suite 220
Centegra's diabetes support group meets quarterly to assist those with diabetes, as well as their family members read more

Ask The Expert

Tuesday, March 7, 2017
9:00 am - 10:30 am
Location: Centegra Health Bridge Fitness Center-Huntley
Meet Tanya Tanzillo, DNP, FNP-BC, Medical Weight Loss Manager at the Centegra Healthy Living Institute. During this free, drop-in session, learn about OPTIFAST®, Centegra's medically supervised … read more

Free Weight-Loss Information Session

Saturday, March 11, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Ask The Expert

Monday, March 13, 2017
8:30 am - 10:00 am
Location: Centegra Health Bridge Fitness Center-Crystal Lake
Meet Tanya Tanzillo, DNP, FNP-BC, Medical Weight Loss Manager at the Centegra Healthy Living Institute. During this free, drop-in session, learn about OPTIFAST®, Centegra's medically supervised … read more

Bariatric Support Group

Monday, March 13, 2017
6:00 pm - 8:00 pm
Location: Centegra Hospital-Huntley Foglia Family Foundation Education Center
Facilitated by a registered nurse, this group assists, inspires, educates and supports patients before, during and after bariatric surgery read more

Cooking Demo: Anti-inflammatory Diet

Monday, March 20, 2017
6:00 pm - 7:00 pm
Join Julie Holbrook, Registered Dietitian, for another fun cooking demo! This demo will cover the details of an anti-inflammatory diet, demo several delicious recipes (all ingredients geared toward … read more

Free Weight-Loss Information Session

Wednesday, March 22, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Diabetes Support Group

Tuesday, March 28, 2017
5:30 pm - 6:30 pm
Location: Centegra Health Campus-Huntley MOB 1 Suite 220
Centegra's diabetes support group meets monthly to assist those with diabetes, as well as their family members read more

Cooking Demo: Anti-Inflammatory Diet

Wednesday, March 29, 2017
10:00 am - 11:00 am
Location: Centegra Health Bridge Fitness Center-Huntley
Join Julie Holbrook, Registered Dietitian, for another fun cooking demo! This demo will cover the details of an anti-inflammatory diet, demo several delicious recipes (all ingredients geared toward … read more

Free Weight-Loss Information Session

Saturday, April 8, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Back on Track

Tuesday, April 11, 2017
5:30 pm - 7:30 pm
This program is for those who have had weight-loss surgery and have experienced a weight plateau and/or weight gain and who hope to get “back on track.” You’ll learn key elements that will lead to … read more

Back on Track

Tuesday, April 18, 2017
5:30 pm - 7:30 pm
This program is for those who have had weight-loss surgery and have experienced a weight plateau and/or weight gain and who hope to get “back on track.” You’ll learn key elements that will lead to … read more

Back on Track

Tuesday, April 25, 2017
5:30 pm - 7:30 pm
This program is for those who have had weight-loss surgery and have experienced a weight plateau and/or weight gain and who hope to get “back on track.” You’ll learn key elements that will lead to … read more

Free Weight-Loss Information Session

Wednesday, April 26, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Ask the Weight-Loss Specialist

Tuesday, May 2, 2017
9:00 am - 10:30 am
Location: Centegra Health Bridge Fitness Center-Huntley
Do you have questions about how to effectively lose weight? Ask Tanya Tanzillo, DNP, FNP-BC, Medical Weight Loss Manager at the Centegra Healthy Living Institute during this free drop-in … read more

Back on Track

Tuesday, May 2, 2017
5:30 pm - 7:30 pm
This program is for those who have had weight-loss surgery and have experienced a weight plateau and/or weight gain and who hope to get “back on track.” You’ll learn key elements that will lead to … read more

Ask the Weight-Loss Specialist

Monday, May 8, 2017
9:00 am - 10:30 am
Location: Centegra Health Bridge Fitness Center-Crystal Lake
Do you have questions about how to effectively lose weight? Ask Tanya Tanzillo, DNP, FNP-BC, Medical Weight Loss Manager at the Centegra Healthy Living Institute during this free drop-in … read more

Centegra Bariatric Surgery Support Group

Monday, May 8, 2017
6:00 pm - 8:00 pm
Location: Centegra Hospital-Huntley
Facilitated by a registered nurse, this group assists, inspires, educates and supports patients before, during and after bariatric surgery. Monday, May 8 | 6-8pm Centegra Hospital-Huntley, … read more

Women’s Health Expert Panel

Monday, May 8, 2017
6:00 pm - 8:00 pm
This unique event will address a variety of women’s health issues. Listen to our panel of health care experts as they weigh in on proper screening tests for women’s health, important nutrients for … read more

Back on Track

Tuesday, May 9, 2017
5:30 pm - 7:30 pm
This program is for those who have had weight-loss surgery and have experienced a weight plateau and/or weight gain and who hope to get “back on track.” You’ll learn key elements that will lead to … read more

Free Weight-Loss Information Session

Saturday, May 13, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Back on Track

Tuesday, May 16, 2017
5:30 pm - 7:30 pm
This program is for those who have had weight-loss surgery and have experienced a weight plateau and/or weight gain and who hope to get “back on track.” You’ll learn key elements that will lead to … read more

Diabetes Support Group

Tuesday, May 23, 2017
5:30 pm - 6:30 pm
Location: Centegra Health Campus-Huntley MOB 1 Suite 220
Centegra's diabetes support group meets monthly to assist those with diabetes, as well as their family members read more

Free Weight-Loss Information Session

Wednesday, May 24, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, June 10, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Hardcore Abs at Crystal Lake Health Bridge

Tuesday, June 20, 2017
6:30 pm - 7:30 pm
Location: Centegra Health Bridge Fitness Center-Crystal Lake
Ready to show off your summer abs? Join our registered dietitian and certified personal trainer as they work together to give you a meal plan breakdown and detail oriented workout geared for … read more

Free Weight-Loss Surgery Information Session

Wednesday, June 28, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, July 8, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Low-Carb Cooking Demo

Tuesday, July 18, 2017
6:00 pm - 7:00 pm
Location: Centegra Health Bridge Fitness Center-Huntley
Learn from our registered dietitian as she teaches you smart ways to cut carbs in your favorite recipes without compromising taste. Health Bridge Fitness Center-Huntley Tues., July 18, 6 – 7 … read more

Free Weight-Loss Information Session

Wednesday, July 26, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, August 12, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Wednesday, August 23, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, September 9, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Wednesday, September 27, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, October 14, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Wednesday, October 25, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, November 11, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Wednesday, November 15, 2017
6:00 pm - 8:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more

Free Weight-Loss Information Session

Saturday, December 9, 2017
10:00 am - 12:00 pm
The Centegra Weight-Loss Surgery Center offers monthly informational sessions to help you decide if bariatric surgery is right for you. Sign up for one of our FREE informational sessions and to see … read more
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