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Don’t forget to feed your ghouls, goblins before night of fun

Before your little ghouls and goblins head out for a night of high-sugar treats, ensure they eat a healthy dinner that is packed with fiber, protein and antioxidants. This nutrient-packed meal will give them the energy they need to last until their bags are full.

TURKEY CHILI

Ingredients:

2 pounds 90/10 ground turkey

½ cup chopped onion

1 clove garlic, minced

1 can (28 ounce) low- or no sodium crushed tomatoes

1 can (15 ounce) low- or no sodium tomato sauce

1 can (15.5 ounce) kidney beans, rinsed and drained

1 can (15.5 ounce) low- or no sodium pinto beans, rinsed and drained

1 can (15.5 ounce) low- no sodium black beans, rinsed and drained

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon dried parsley

1 teaspoon dried oregano

½ teaspoon black pepper

¼ teaspoon crushed red pepper flakes

2 bay leaves

 Directions:

Brown the turkey meat along with the oncions and garlic in a large pot over medium heat until crumbly and no longer pink, about 5 minutes. Stir in the crushed tomatoes, tomato sauce, kidney beans, pinto beans and black beans. Season mixture with chili powder, cumin, parsley, oregano, black pepper, red pepper flakes and bay leaves. Bring to a simmer over medium-high heat. Reduce heat to medium-low, cover and simmer 2 hours, stirring occasionally. Remove and discard bay leaves before serving.

Recipe modified from all-recipes.com

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