Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Cranberry Ginger Salmon

Ingredients

  • 1 Tbsp minced garlic
  • 1/2 tsp dried ginger
  • 1/4 cup low sodium soy sauce
  • 1/4 tsp black pepper
  • 1 cup whole berry cranberry
  • 2 Tbsp brown sugar
  • 1.5 lbs salmon

Preparation

In a medium bowl, combine first 6 ingredients and mix well.

Spray a baking dish with nonstick spray, place salmon in pan and pour sauce over.

Bake about 15 min at 350 degrees F or until salmon flakes with a fork.

 

Nutrition (makes 6 servings): 355 calories, 14 g fat, 2 g saturated, 430mg sodium, 29 g carbs, 26 g protein

Recipe from American Heart Association’s Quick and Easy cookbook

If you’d like to learn more about heart healthy eating, including your specific fat gram needs, schedule an appointment with a registered dietitian at the Centegra Healthy Living Institute by calling 877-CENTEGRA (236-8347).

Centegra Healthy Living Institute ensures the privacy and protection of this data.