- 1 Tbsp minced garlic
- 1/2 tsp dried ginger
- 1/4 cup low sodium soy sauce
- 1/4 tsp black pepper
- 1 cup whole berry cranberry
- 2 Tbsp brown sugar
- 1.5 lbs salmon
In a medium bowl, combine first 6 ingredients and mix well.
Spray a baking dish with nonstick spray, place salmon in pan and pour sauce over.
Bake about 15 min at 350 degrees F or until salmon flakes with a fork.
Nutrition (makes 6 servings): 355 calories, 14 g fat, 2 g saturated, 430mg sodium, 29 g carbs, 26 g protein
Recipe from American Heart Association’s Quick and Easy cookbook
If you’d like to learn more about heart healthy eating, including your specific fat gram needs, schedule an appointment with a registered dietitian at the Centegra Healthy Living Institute by calling 877-CENTEGRA (236-8347).