Centegra Healthy Living Institute
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Cheesy Cauliflower Poppers

2 cups cauliflower crumbles
1/4 cup grated parmesan cheese
1/3 cup breadcrumbs
1 tsp dried oregano
1/2 tsp garlic powder
1/8 tsp onion powder
2 large eggs, whisked
Salt & pepper, to taste

  1. Preheat oven to 350°F and line a large baking sheet with parchment paper.
  2. Microwave cauliflower crumbles until soft but not mushy, about 2 minutes. Cool.
  3. Add grated Parmesan, cracker crumbs, oregano, garlic powder, onion powder, and salt and pepper to the cauliflower crumbles and mix.
  4. Add the whisked eggs to the cauliflower mixture. Gently stir.
  5. Scoop the cauliflower in mounds onto the parchment paper-lined baking sheet.
  6. Bake for 14-16 minutes. Serve warm with pizza sauce, if desired.

Nutrition Information: (21 servings): 16 calories; 1 grams fat ( .4 grams saturated fat); 1 grams carbohydrates; 1.5 grams protein; 29 mg sodium; .5 g fiber

Recipe from Ellen Slater.

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