Centegra Healthy Living Institute
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Cheddar Apple Quesadilla

1 6″ whole grain flour tortilla
1/3 cup reduced fat shredded cheddar cheese (made with 2% milk)
1 small apple, cored and sliced thinly

Sprinkle 1/2 of cheese onto 1/2 of open tortilla. Please apple slices on top of cheese. Cover apple slices with remaining cheese. Fold tortilla in half to form a quesadilla. Place quesadilla on skillet over medium heat and grill, flipping once, until cheese is melted and tortilla is crispy.

Nutrition (1 quesadilla): 240 calories, 10 grams fat (4 grams saturated fat), 38 grams carbohydrates, 10 grams fiber, 15 grams protein, 20 mg cholesterol, 400 mg sodium

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