Centegra Healthy Living Institute
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Butternut Squash

With the cooler weather upon us, it is time to experiment with some new fall foods like butternut squash. Butternut squash, also known as winter squash, is a member of the gourd family and has a sweet, nutty taste. 1 cup of butternut squash(cubed) provides 82 calories, 0.2 grams fat, 21 grams of carbohydrate, 6.6 grams fiber, 1.8 grams protein and 457% the DV of Vitamin A. Try these butternut squash fries as an alternative to French fries, rice or pasta.

How to make butternut squash fries

Microwave butternut squash about 8 minutes

Cut the butternut squash into two even halves. Be careful, it’s hot!

Remove the seeds, then peel the squash and then cut into strips.

Drizzle with olive oil, pepper and sea salt and cook at 450 degrees for 45 minutes (turning once during cooking)

Betsy Felde RD, LDN

Weight loss surgery dietitian

847-802-7241

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