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Recipes for healthy fall standbys

Posted on: November 2, 2017

As the air gets cooler, you start craving the flavors of fall. these healthy harvest recipes keep you satisfied — and your waistline under control. Pork Chops in Warm Cherry Sauce Ingredients 4 bone-in center-cut pork chops ¼ teaspoon salt pepper to taste 2 teaspoons olive ...

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Fall foods for a healthy diet

Posted on: September 27, 2017

The fall season is a great time of year to experiment with various tasty and nutrient-dense foods. Apples, pumpkins and sweet potatoes may be autumn’s most familiar produce, but pears, pine nuts and pomegranates are equally delicious and healthy. Apples One medium ...

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Savory Zucchini Egg Breakfast Muffins

Posted on: August 16, 2017

1 tablespoon olive oil, for coating muffin tin 3 cups grated zucchini (about 2 medium zucchini) 1/8 teaspoon salt 1/2 cup chopped onion 7 eggs, beaten 3/4 cup almond milk 2 tablespoons fresh rosemary or other favorite herb 1/2 cup rolled oats 1/2 cup grated manchego or cheddar ...

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Chili Lime Chicken Skewers with Mango Sauce

Posted on: June 29, 2017

Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 Ingredients · 2 chicken breast, cubed · 1 tablespoon olive oil · juice of half a lime · 2 teaspoons chili powder · 2 teaspoon brown sugar · 1 teaspoon salt · 2 bell peppers, cut into ...

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Medley Salad

Posted on: June 7, 2017

2 cups spinach, kale or mixed greens 1/4 c grapes 1 Tbsp walnuts 1/4 cup diced apple 1 Tbsp blue cheese 1/2 cup roasted veggies 2 oz cooked chicken breast Poppyseed dressing (or your choice) Combine all ingredients in a bowl. Toss with desired dressing. Nutrition Information, entire recipe: ...

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Peanut Butter Breakfast Balls

Posted on: June 1, 2017

1/3 cup honey 3/4 cup quick oats 1 cup dry nonfat milk powder 1/2 cup natural peanut butter Mix all ingredients. Form into balls and store in refrigerator for an on-the-go snack or breakfast. 16 servings. Per serving: 100 calories, 12 grams carbohydrate, 4 grams ...

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Tropical Green Smoothie

Posted on: June 1, 2017

2 cups spinach or kale 2 cups milk 1 cup cubed mango 1 cup pineapple 2 bananas Freeze at least one of the fruits Start your day out with an smoothie that will provide your body the nutrients it needs. This smoothie is an excellent source ...

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Date Nut Bars

Posted on: June 1, 2017

4 cups whole, pitted dates 2 cups any aw or toasted nuts (almonds, walnuts, pecans, cashews) 1 cup dark chocolate (chips, chopped) 2 Tbsp natural nut butter Line a 9x13” pan with parchment paper. Set aside. Fit a food processor with a metal ...

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Golden Milk

Posted on: June 1, 2017

2 cups milk of choice 1 tsp turmeric 1/2 tsp cinnamon 1 tsp honey 1/4 tsp ginger Pinch pepper Combine all ingredients in a saucepan. Heat over medium on stovetop until desired temperature (do not boil). Nutrition Information per serving (2 servings total, using almond milk): ...

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