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Savory Zucchini Egg Breakfast Muffins

Posted on: August 16, 2017

1 tablespoon olive oil, for coating muffin tin 3 cups grated zucchini (about 2 medium zucchini) 1/8 teaspoon salt 1/2 cup chopped onion 7 eggs, beaten 3/4 cup almond milk 2 tablespoons fresh rosemary or other favorite herb 1/2 cup rolled oats 1/2 cup grated manchego or cheddar ...

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Chili Lime Chicken Skewers with Mango Sauce

Posted on: June 29, 2017

Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 Ingredients · 2 chicken breast, cubed · 1 tablespoon olive oil · juice of half a lime · 2 teaspoons chili powder · 2 teaspoon brown sugar · 1 teaspoon salt · 2 bell peppers, cut into ...

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Medley Salad

Posted on: June 7, 2017

2 cups spinach, kale or mixed greens 1/4 c grapes 1 Tbsp walnuts 1/4 cup diced apple 1 Tbsp blue cheese 1/2 cup roasted veggies 2 oz cooked chicken breast Poppyseed dressing (or your choice) Combine all ingredients in a bowl. Toss with desired dressing. Nutrition Information, entire recipe: ...

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Peanut Butter Breakfast Balls

Posted on: June 1, 2017

1/3 cup honey 3/4 cup quick oats 1 cup dry nonfat milk powder 1/2 cup natural peanut butter Mix all ingredients. Form into balls and store in refrigerator for an on-the-go snack or breakfast. 16 servings. Per serving: 100 calories, 12 grams carbohydrate, 4 grams ...

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Tropical Green Smoothie

Posted on: June 1, 2017

2 cups spinach or kale 2 cups milk 1 cup cubed mango 1 cup pineapple 2 bananas Freeze at least one of the fruits Start your day out with an smoothie that will provide your body the nutrients it needs. This smoothie is an excellent source ...

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Date Nut Bars

Posted on: June 1, 2017

4 cups whole, pitted dates 2 cups any aw or toasted nuts (almonds, walnuts, pecans, cashews) 1 cup dark chocolate (chips, chopped) 2 Tbsp natural nut butter Line a 9x13” pan with parchment paper. Set aside. Fit a food processor with a metal ...

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Golden Milk

Posted on: June 1, 2017

2 cups milk of choice 1 tsp turmeric 1/2 tsp cinnamon 1 tsp honey 1/4 tsp ginger Pinch pepper Combine all ingredients in a saucepan. Heat over medium on stovetop until desired temperature (do not boil). Nutrition Information per serving (2 servings total, using almond milk): ...

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Cucumber, Chickpea and Pita Salad

Posted on: June 1, 2017

2 Tbsp olive oil 2 Tbsp vinegar, any type 2 Tbsp fresh lemon juice 1 clove garlic, minced 2 medium cucumbers, but into 1/2” pieces 15 oz can chickpeas 2 green onions, chopped 2 Tbsp fresh dill, chopped 1/4 c low fat feta cheese 1 cup pita chips, broken ...

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Thai Chicken Salad

Posted on: June 1, 2017

3 cups shredded cooked chicken 2 cups shredded purple cabbage 1 cup shredded green cabbage 1 avocado, diced 1 mango, peeled, pitted and diced 1 large carrot, shredded 1 red pepper, cored and diced 1 cup chopped fresh cilantro leaves 1/2 cup chopped green onions 1/4 cup chopped cashews ...

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Grilled Chicken and Strawberry Wrap

Posted on: June 1, 2017

16 oz boneless, skinless chicken breasts 1/2 cup reduced-fat balsamic dressing 6 cups mixed salad greens 12 strawberries, hulled and quartered 4 oz reduced-fat feta cheese 8 whole wheat tortillas Place chicken breasts in a plastic bag and pour 1/4 cup of the balsamic dressing ...

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