Centegra Healthy Living Institute
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Fruit Dip

Posted on: June 10, 2016

Peanut butter

1/2 cup natural peanut butter 1/2 cup fat free or light cream cheese 1/4 cup chocolate syrup 1/4 cup carrot puree 1/4 tsp cinnamon Pinch salt, as desired Fruit for dipping Combine all the ingredients in a blender or food processor and mix until well combined and ...

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Veggie Burger

Posted on: June 8, 2016

Organic Grilled Black Bean Burger

3 green onions, diced 1/2 walnuts, toasted 1/4 cup old fashioned oats 2 cups cooked lentils 1 cup cooked farro or bulgur 1/2 cup mashed sweet potato Salt & pepper   Optional: garlic powder, Lawry’s, Frank’s Sauté the green onions until caramelized, 1-2 minutes. In a food processor, ...

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Peanut Butter and Pumpkin Muffins

Posted on: May 24, 2016

Monkey muffins: banana and peanut butter cakes with chocolate ch

1/2 cup peanut butter 1/2 cup pumpkin puree 1/2 cup unpacked brown sugar 2 Tbsp light tub margarine 1/2 cup nonfat Greek plain yogurt 1 egg 1 cup whole wheat flour 1 tsp baking powder 1 tsp baking soda 2 Tbsp mini chocolate chips (optional) Preheat the oven to ...

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Bean Salsa

Posted on: May 9, 2016

Mexican cuisine: tasty salsa and corn chips nachos close-up. Hor

1 green pepper, chopped 1 red pepper, chopped 1-2 jalapeno peppers, minced ½ onion, minced 2-3 Tbsp cilantro, minced 1 can black beans, drained & rinsed 1 can kidney beans, drained and rinsed 1 can garbanzo beans, drained and rinsed 3/4 cup corn Combine all ingredients gently in a ...

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Black Bean Burgers

Posted on: April 20, 2016

Organic Grilled Black Bean Burger

2 cans black beans 1 cup seasoned breadcrumbs 2 eggs 1/2 tsp chili powder 1 tsp steak seasoning 1/8 tsp onion powder 1/4 tsp garlic powder 5 shakes hot sauce Drain and rinse black beans. Place them in a bowl and mash up, leaving just a few whole ...

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Breakfast Cookies

Posted on: April 20, 2016

Peanut butter oatmeal cookies on plate

2 cups whole wheat flour 2 cups old fashioned oats 1 tsp baking soda 1 tsp vanilla 1 tsp baking powder 1/4 c plain yogurt 1 tsp cinnamon 1/2 c raisins 2 medium bananas 1 egg 3/4 cup brown sugar 2 Tbsp canola oil Combine flour, oats, baking powder, baking soda, raisins ...

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Low-Fat Brownie Fudge

Posted on: April 6, 2016

nuts brownie on table

2 cups canned pumpkin puree 1 box (18.3 oz) Fudge brownie mix 2 Tbsp peanut butter (optional) Line a 8x8 baking pan with parchment paper or aluminum foil. Set aside. Preheat the oven to 350 degrees F. Combine the pumpkin and the brownie mix in ...

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Overnight Oats

Posted on: March 31, 2016

Spoon of Oats

1 c rolled oats 1 3/4 cup milk 1/3 c honey 1 c Greek yogurt 1 Tbsp each wheat germ & flaxseeds 2 Tbsp wheat bran 2 tsp chia seeds 3 Tbsp each sunflower & pumpkin seeds 1/4 tsp each cinnamon & orange zest 1/4 cup each raisins & ...

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Honey Cinnamon Roasted Chickpeas

Posted on: March 25, 2016


15 oz can chickpeas 2 tsp canola oil 1 tsp cinnamon 1 Tbsp sugar 1 Tbsp honey Preheat oven to 375°F Drain chickpeas and rinse under cold water. Place chickpeas on a paper towel to dry. In a small bowl, whisk together the oil, cinnamon and sugar. ...

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No Bake Almond Fudge Bars

Posted on: March 22, 2016

Brownie placing on a decorated wooden plate

1/2 cup almond butter 1/2 cup honey 1 tsp vanilla 1 cup oat, ground into a flour 1/2 cup quick-cook oats 1/2 cup vanilla protein powder 1/2 cup crispy rice cereal 1-2 Tbsp milk 3 Tbsp chocolate, optional Line a 8x8 baking pan with parchment paper or aluminum foil. ...

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