Centegra Healthy Living Institute
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Black Bean Burgers

Posted on: April 20, 2016

Organic Grilled Black Bean Burger

2 cans black beans 1 cup seasoned breadcrumbs 2 eggs 1/2 tsp chili powder 1 tsp steak seasoning 1/8 tsp onion powder 1/4 tsp garlic powder 5 shakes hot sauce Drain and rinse black beans. Place them in a bowl and mash up, leaving just a few whole ...

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Breakfast Cookies

Posted on: April 20, 2016

Peanut butter oatmeal cookies on plate

2 cups whole wheat flour 2 cups old fashioned oats 1 tsp baking soda 1 tsp vanilla 1 tsp baking powder 1/4 c plain yogurt 1 tsp cinnamon 1/2 c raisins 2 medium bananas 1 egg 3/4 cup brown sugar 2 Tbsp canola oil Combine flour, oats, baking powder, baking soda, raisins ...

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Low-Fat Brownie Fudge

Posted on: April 6, 2016

nuts brownie on table

2 cups canned pumpkin puree 1 box (18.3 oz) Fudge brownie mix 2 Tbsp peanut butter (optional) Line a 8x8 baking pan with parchment paper or aluminum foil. Set aside. Preheat the oven to 350 degrees F. Combine the pumpkin and the brownie mix in ...

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Overnight Oats

Posted on: March 31, 2016

Spoon of Oats

1 c rolled oats 1 3/4 cup milk 1/3 c honey 1 c Greek yogurt 1 Tbsp each wheat germ & flaxseeds 2 Tbsp wheat bran 2 tsp chia seeds 3 Tbsp each sunflower & pumpkin seeds 1/4 tsp each cinnamon & orange zest 1/4 cup each raisins & ...

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Honey Cinnamon Roasted Chickpeas

Posted on: March 25, 2016

salad

15 oz can chickpeas 2 tsp canola oil 1 tsp cinnamon 1 Tbsp sugar 1 Tbsp honey Preheat oven to 375°F Drain chickpeas and rinse under cold water. Place chickpeas on a paper towel to dry. In a small bowl, whisk together the oil, cinnamon and sugar. ...

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No Bake Almond Fudge Bars

Posted on: March 22, 2016

Brownie placing on a decorated wooden plate

1/2 cup almond butter 1/2 cup honey 1 tsp vanilla 1 cup oat, ground into a flour 1/2 cup quick-cook oats 1/2 cup vanilla protein powder 1/2 cup crispy rice cereal 1-2 Tbsp milk 3 Tbsp chocolate, optional Line a 8x8 baking pan with parchment paper or aluminum foil. ...

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Turkey Spinach Meatballs

Posted on: March 17, 2016

Turkey meatballs with pasta

2.5# ground turkey breast 10 oz frozen spinach, drained 1/2 medium onion, minced 2 cloves garlic, minced 1/2 cup grated parmesan cheese 3/4 cup breadcrumbs 1 large egg 1/4 cup milk Salt & pepper, to taste Preheat oven to 375°F and line a large baking sheet with parchment paper. Place ...

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Cheesy Cauliflower Poppers

Posted on: March 14, 2016

Serving of Cauliflower Cheese

2 cups cauliflower crumbles 1/4 cup grated parmesan cheese 1/3 cup breadcrumbs 1 tsp dried oregano 1/2 tsp garlic powder 1/8 tsp onion powder 2 large eggs, whisked Salt & pepper, to taste Preheat oven to 350°F and line a large baking sheet with parchment paper. Microwave cauliflower crumbles ...

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Teff PB Cookies

Posted on: March 11, 2016

Homemade Peanut Butter Cookies

1.5 cups teff flour 1/2 tsp salt 1/2 cup maple syrup 1/2 cup canola oil 1 cup creamy peanut butter 1 tsp vanilla Combine salt, maple syrup, oil, peanut butter, and vanilla in a food processor or blender and process until well combined (about 30 seconds– ...

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Quinoa Turkey Stuffed Pepper

Posted on: March 8, 2016

Stuffed pepper with meat

1 3/4 oz quinoa 6 oz low sodium stock 3 each red & green peppers 3 tsp canola oil 1/8 oz garlic 2 oz chopped onion 14 oz lean ground turkey 2 oz Worcestershire sauce 12 oz diced tomatoes, canned, no salt 6 oz tomato paste 2 oz mozzarella cheese, ...

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