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Turkey-Avocado Wrap

Posted on: January 26, 2017

1/2 avocado 3 Tbsp plain fat-free yogurt 1/4 tsp chili powder 2 cups lettuce, chopped 2 small tomatoes, seeded & chopped 2 Tbsp fat-free Italian dressing 4 whole grain tortillas (10") 12 oz thinly sliced deli turkey 1 cucumber, thinly sliced In a small bowl, mash the avocado with ...

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Honey Walnut Power Salad

Posted on: January 26, 2017

1 Tbsp canola oil 1/2 large onion, thinly sliced 1 cup uncooked bulgur 2 cups seedless red grapes, halved 2 cups edamame 1/4 cup walnuts, chopped 1/4 cup honey 1/4 cup water 2 cups spinach, chopped 1/4 cup crumbled blue cheese Melt the oil in a saucepan over low ...

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Spiralized Zucchini Pasta

Posted on: January 26, 2017

Pesto: 2 cups fresh basil 2 cloves of garlic, peeled 1/4 cup toasted pine nuts 1/2 cup olive oil Salt and pepper, to taste 2-3 large zucchini Cherry tomatoes (optional) Parmigiano reggiano cheese (opt) In the bowl of a food processor or blender, combine basil, garlic, pine nuts, ...

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Fruit Dip

Posted on: January 26, 2017

1/2 cup natural peanut butter 1/2 cup fat free or light cream cheese 1/4 cup chocolate syrup 1/4 cup carrot puree 1/4 tsp cinnamon Pinch of salt, as desired Fruit for dipping Combine all ingredients in a blender or food processor and mix until well combined and ...

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Banana Oat Greek Yogurt Muffins

Posted on: December 23, 2016

1 cup plain Greek yogurt, 0% fat 2 ripe bananas 2 eggs 2 cups rolled oats 1/4 cup brown sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/4 cup chocolate chip Preheat oven to 350F and prepare muffin pan by spraying with cooking spray. Add ...

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Simple Hummus

Posted on: December 23, 2016

15 oz can chickpeas, drained & rinsed Juice of one fresh lemon 1/4 cup tahini Half clove of garlic 2 Tbsp olive oil 1/2 tsp salt 1/2 tsp ground cumin 2-3 Tbsp water Paprika, dash In the bowl of a food processor, combine tahini and lemon juice. Process ...

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Quinoa and Bean Pilaf

Posted on: December 23, 2016

2 Tbsp extra-virgin olive oil 2 stalks celery, diced 2 cloves garlic, finely chopped Pinch of cayenne pepper 1 tsp of kosher salt, divided 1 cup quinoa 1/2 cup cheddar or pepper jack cheese 2 bell peppers - 1 red, 1 green cut into 1/2 inch strips 3 ...

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Mashed Parsnips and Rutabagas with Caramelized Onions

Posted on: December 23, 2016

1 Tbsp. canola oil 2 medium sweet onions, chopped 1 Tbsp. fresh chopped thyme leaves Salt and Pepper to taste 1 Tbsp. red wine vinegar 1 tsp. sugar 4 medium parsnips, scrubbed, peeled and cubed (about 3 cups) 3 small rutabagas, scrubbed, peeled and cubed (about 3 ...

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Barley & Wild Rice Pilaf with Pomegranate

Posted on: December 2, 2016

2 tsp olive oil 1 medium onion, finely chopped 1/2 cup wild rice, rinsed 1/2 cup pearl barley 3 cups low-sodium chicken or vegetable broth 1/3 cup pine nuts 1 cup pomegranate seeds (from 1 large fruit) 2 tsp lemon zest 2 Tbsp chopped flat-leaf parsley Heat oil in ...

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Kale and Brussels Sprout Salad

Posted on: November 9, 2016

1/2 cup slivered almonds 1 cup brussel sprouts 4 cups kale 1 small Granny Smith apple 4 Tbsp olive oil 3 Tbsp champagne vinegar 1/2 tsp Dijon mustard Kosher salt and freshly cracked black pepper 1/3 cup gorgonzola cheese 1/2 cup cranberries Cut brussel sprouts in half lengthwise. Finely slice ...

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