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Fajita Seasoning Mix

Posted on: July 25, 2016

Eggplant Appetizer

1 Tbsp cornstarch 2 tsp chili powder 1 tsp salt (optional) 1 tsp paprika 1 tsp sugar 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp cayenne powder 1/2 tsp cumin Combine all ingredients in a bowl and stir well. Sprinkle on meat or vegetables of choice (chicken, beef, ...

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Tropical Green Smoothie

Posted on: July 11, 2016

Green fresh healthy smoothie

2 cups spinach 2 cups milk 1 cup cubed mango 1 cup pineapple 2 bananas Freeze at least one of the fruits Start your day out with an smoothie that will provide your body the nutrients it needs. This smoothie is an excellent source of vitamins ...

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Caprese Pasta Salad

Posted on: July 11, 2016

Caprese salad

8 oz pasta, penne or rotini 1 pint cherry tomatoes, sliced in half 8 oz mozzarella pearls 1 cup packed baby arugula 1/2 cup chopped fresh basil Vinaigrette: 1/2 cup olive oil 1/4 cup balsamic vinegar 1 Tbsp honey 1 clove garlic, minced Combine all ingredients for the vinaigrette ...

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Fruit Dip

Posted on: June 10, 2016

Peanut butter

1/2 cup natural peanut butter 1/2 cup fat free or light cream cheese 1/4 cup chocolate syrup 1/4 cup carrot puree 1/4 tsp cinnamon Pinch salt, as desired Fruit for dipping Combine all the ingredients in a blender or food processor and mix until well combined and ...

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Veggie Burger

Posted on: June 8, 2016

Organic Grilled Black Bean Burger

3 green onions, diced 1/2 walnuts, toasted 1/4 cup old fashioned oats 2 cups cooked lentils 1 cup cooked farro or bulgur 1/2 cup mashed sweet potato Salt & pepper   Optional: garlic powder, Lawry’s, Frank’s Sauté the green onions until caramelized, 1-2 minutes. In a food processor, ...

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Peanut Butter and Pumpkin Muffins

Posted on: May 24, 2016

Monkey muffins: banana and peanut butter cakes with chocolate ch

1/2 cup peanut butter 1/2 cup pumpkin puree 1/2 cup unpacked brown sugar 2 Tbsp light tub margarine 1/2 cup nonfat Greek plain yogurt 1 egg 1 cup whole wheat flour 1 tsp baking powder 1 tsp baking soda 2 Tbsp mini chocolate chips (optional) Preheat the oven to ...

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Bean Salsa

Posted on: May 9, 2016

Mexican cuisine: tasty salsa and corn chips nachos close-up. Hor

1 green pepper, chopped 1 red pepper, chopped 1-2 jalapeno peppers, minced ½ onion, minced 2-3 Tbsp cilantro, minced 1 can black beans, drained & rinsed 1 can kidney beans, drained and rinsed 1 can garbanzo beans, drained and rinsed 3/4 cup corn Combine all ingredients gently in a ...

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Black Bean Burgers

Posted on: April 20, 2016

Organic Grilled Black Bean Burger

2 cans black beans 1 cup seasoned breadcrumbs 2 eggs 1/2 tsp chili powder 1 tsp steak seasoning 1/8 tsp onion powder 1/4 tsp garlic powder 5 shakes hot sauce Drain and rinse black beans. Place them in a bowl and mash up, leaving just a few whole ...

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Breakfast Cookies

Posted on: April 20, 2016

Peanut butter oatmeal cookies on plate

2 cups whole wheat flour 2 cups old fashioned oats 1 tsp baking soda 1 tsp vanilla 1 tsp baking powder 1/4 c plain yogurt 1 tsp cinnamon 1/2 c raisins 2 medium bananas 1 egg 3/4 cup brown sugar 2 Tbsp canola oil Combine flour, oats, baking powder, baking soda, raisins ...

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Low-Fat Brownie Fudge

Posted on: April 6, 2016

nuts brownie on table

2 cups canned pumpkin puree 1 box (18.3 oz) Fudge brownie mix 2 Tbsp peanut butter (optional) Line a 8x8 baking pan with parchment paper or aluminum foil. Set aside. Preheat the oven to 350 degrees F. Combine the pumpkin and the brownie mix in ...

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