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Barley & Wild Rice Pilaf with Pomegranate

Posted on: December 2, 2016

Raw Dry Organic Wild Rice

2 tsp olive oil 1 medium onion, finely chopped 1/2 cup wild rice, rinsed 1/2 cup pearl barley 3 cups low-sodium chicken or vegetable broth 1/3 cup pine nuts 1 cup pomegranate seeds (from 1 large fruit) 2 tsp lemon zest 2 Tbsp chopped flat-leaf parsley Heat oil in ...

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Kale and Brussels Sprout Salad

Posted on: November 9, 2016

Kale and Brussel Sprout Salad

1/2 cup slivered almonds 1 cup brussel sprouts 4 cups kale 1 small Granny Smith apple 4 Tbsp olive oil 3 Tbsp champagne vinegar 1/2 tsp Dijon mustard Kosher salt and freshly cracked black pepper 1/3 cup gorgonzola cheese 1/2 cup cranberries Cut brussel sprouts in half lengthwise. Finely slice ...

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Pomegranate

Posted on: November 9, 2016

Pomegranate and its piece isolated on a white background.

Cut correctly to avoid juice stains. Divide into quarters with a sharp knife. Fill a medium bowl with cool water and submerge the quarters in the bowl. Run your fingers over the seeds to dislodge them, the bitter pith will ...

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Cranberry Salsa

Posted on: November 9, 2016

Pepper Sauce

1 bag cranberries 1 bunch green onions 1 bunch cilantro 1 medium jalapeno 1/2 cup sugar 2 limes, juiced Pinch salt 8oz 1/3 less fat cream cheese Chop cranberries, green onions, cilantro and jalapeno. Mix in sugar, lime juice and salt. When ready to serve, place cream cheese ...

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Quinoa Turkey Stuffing

Posted on: November 9, 2016

Homemade Thanksgiving Stuffing

1 cup quinoa, rinsed 2 cups low-sodium chicken stock 1 onion, chopped 1 pound fresh mushrooms, sliced 2 apples -peeled, cored and chopped 1/4 cup pine nuts 1/3 cup raisins 2 cloves garlic, minced 1 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons poultry seasoning Serves 8 Place the quinoa and ...

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Homemade Applesauce

Posted on: October 26, 2016

Healthy Organic Applesauce with Cinnamon

3 lbs peeled, cored and quartered apples (Fuji suggested) 4 strips lemon peel Juice from 1 lemon (about 3-4 Tbsp) 3 inches cinnamon stick OR 1/2 tsp ground cinnamon 2 Tbsp brown sugar (optional) 1 cup water 1/2 tsp salt Put all ingredients into a large pot. ...

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Pumpkin Waffles

Posted on: September 26, 2016

pumpkin waffles with cinnamon sugar

1/4 cup pumpkin puree 2 Tbsp brown sugar 2 eggs 2 Tbsp melted butter 1.5 cups milk 3/4 cup all purpose flour 3/4 cup whole wheat flour 3 tsp baking powder 1 tsp cinnamon 1 cup quick cook oats In a medium bowl, combine the first five ingredients. In ...

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Thai Chicken Pizza

Posted on: August 26, 2016

Pizza

12” whole wheat pizza dough 1 large chicken breast 1/3 cup fish sauce Juice of 1 lime 1/4 cup brown sugar 1 tsp Thai chili garlic paste 1/2 cup Thai spicy peanut sauce 3 green onions, chopped 1/2 cup 2% mozzarella cheese, shredded 1/4 cup cilantro, chopped Cut chicken ...

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Grilled Chicken and Zucchini Kebabs

Posted on: August 4, 2016

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2 boneless chicken breasts, cut into 1” pieces 2 medium zucchini, sliced into rounds 1 large red onion, cut into 1” pieces 2 large lemons Zest from one lemon 3 cloves garlic, minced 1 Tbsp chopped fresh thyme 1 Tbsp chopped fresh rosemary 2 Tbsp olive oil 1/2 tsp ...

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Fajita Seasoning Mix

Posted on: July 25, 2016

Eggplant Appetizer

1 Tbsp cornstarch 2 tsp chili powder 1 tsp salt (optional) 1 tsp paprika 1 tsp sugar 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp cayenne powder 1/2 tsp cumin Combine all ingredients in a bowl and stir well. Sprinkle on meat or vegetables of choice (chicken, beef, ...

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