Centegra Healthy Living Institute
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Black Bean Burgers

2 cans black beans

1 cup seasoned breadcrumbs

2 eggs

1/2 tsp chili powder

1 tsp steak seasoning

1/8 tsp onion powder

1/4 tsp garlic powder

5 shakes hot sauce

  1. Drain and rinse black beans. Place them in a bowl and mash up, leaving just a few whole beans intact.
  2. Add the remaining ingredients and combine well.
  3. Spray or oil a fry pan and heat over medium. Form the black bean mixture into patties and cook in fry pan until browned on both sides (3-5 min per side).

Eat or freeze for a quick and healthy lunch or dinner.

Nutrition Information per serving (12 servings total): 125 calories; 3 grams fat (1 grams saturated fat); 21 grams carbohydrates; 6 grams protein; 135 mg sodium; 2 g fiber. Exchanges per serving: 1/2 oz grain, 1/4 c fruit

 

Recipe adapted from thepioneerwoman.com

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