Centegra Healthy Living Institute
877-CENTEGRA (877-236-8347)

Bean Salsa

1 green pepper, chopped
1 red pepper, chopped
1-2 jalapeno peppers, minced
½ onion, minced
2-3 Tbsp cilantro, minced
1 can black beans, drained & rinsed
1 can kidney beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
3/4 cup corn

Combine all ingredients gently in a bowl.

Dip with baked chips, add to salads, put on a tortilla with meat or eggs or eat by itself as a side dish.

 

Nutrition Information per serving (20 servings total): 80 calories; 1 grams fat; 15 grams carbohydrates; 5 grams protein; 58 mg sodium; 4 g fiber.

 

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